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FITNESSSix tips for getting your daily steps in
Jan 6, 2022
St. Joseph’s/Candler exercise physiologist Briana Baisden explains the benefits of walking and offers tips on ways you can get more steps in each day. Continue Reading -
FITNESSVIDEO: Workout fatigue? Try our two new fitness cl...
Sep 9, 2021
The Wellness Center at St. Joseph’s/Candler offers a wide variety of workout classes Monday through Friday. Recently, we introduced two new classes: POUND and WERQ. Continue Reading -
FITNESSHave diabetes? Even light exercise can help lower ...
Jun 15, 2021
Have diabetes or high blood pressure or maybe even both? One treatment option that research has shown to help control or even lower your numbers is exercise. Continue Reading -
FITNESSFour best exercises for your 40s and beyond
Feb 2, 2021
Continuing to exercise even as we age can help with muscle mass and strength. Here are four easy exercises you can do at the gym or at home. Continue Reading -
FITNESSTips to safely start a workout routine
Jan 7, 2021
If it’s your goal to routinely work out this year, either in a gym like the St. Joseph’s/Candler Wellness Center or at home, being smart and safe with weights is important to any workout. Continue Reading -
FITNESS, NUTRITIONTrying to lose weight? It takes more than just exe...
Jan 8, 2020
St. Joseph’s/Candler dietitian and massage therapist offer tips on diet, sleep and stress that can contribute to your weight loss goals. Continue Reading -
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FITNESS, NEUROLOGYWellness in Movement exercise program helps moveme...
Sep 12, 2019
Exercise is important for everyone. It’s known to reduce the risk of life threatening illnesses such as diabetes and heart disease. Exercise also plays a vital role in people with movement disorders, ... Continue Reading -
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FITNESSVIDEO: Three yoga poses you can do anywhere
Mar 20, 2019
If running a marathon isn’t your thing, but you are looking for something new to try, you may want to consider yoga. St. Joseph’s/Candler exercise physiologist and yoga instructor Elizabeth Crofts sha... Continue Reading -
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FITNESSEight tips to help you be successful with your fit...
Jan 3, 2019
Starting an exercise routine can be exciting but also frustrating. Maybe you don’t know where to begin, or maybe you've tried in the past but quit. Our exercise physiologist offers these tips to help ... Continue Reading