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FITNESS, NUTRITIONWhat is an RMR test?
Oct 15, 2024
St. Joseph’s/Candler registered dietitian explains metabolic rate and how it can help you lose, gain or maintain weight. Continue Reading -
FAMILY HEALTH, FITNESSTips for getting your kids to eat better, move mor...
May 21, 2024
School is out and Memorial Day is just around the corner. Summer is officially here. So what are your plans? We have a suggestion for families: Get moving. Continue Reading -
WOMEN'S CARE, FITNESSShould I exercise during pregnancy?
Apr 2, 2024
Savannah OB/GYN Dr. Ashley Hunsuck recommends exercises you can safely do during pregnancy and others you should avoid. Continue Reading -
FAMILY HEALTH, FITNESSWhy do we always tell you to consult your doctor b...
Nov 7, 2023
St. Joseph’s/Candler Primary Care Physician Dr. Nolan Brackenrich explains why you should set expectations and look at exercise as medicine. Continue Reading -
NUTRITION, FITNESSDiet, exercise tips to help you keep a healthy wei...
Aug 2, 2023
The key to maintaining a healthy weight: Balance the calories you eat with physical activity. But that’s easier said than done for a lot of people. Here are some diet and exercise tips. Continue Reading -
FITNESSStaying active as a “Smart Senior”
May 9, 2023
Even as you age, it’s important to maintain a routine exercise plan. That’s because exercise is known to be an effective form of medicine. Continue Reading -
FITNESS, ORTHOPEDICSPhysical therapy helps runners get back on track f...
Oct 18, 2022
There are a number of injuries that can occur due to running, whether you are a beginner or experienced runner. Physical therapy is a great option to treat running injuries to heal quicker and safer. Continue Reading -
HEART HEALTH, FITNESSExercise your way to a healthy heart
Feb 3, 2022
Physical activity is known to benefit your heart in many ways. Here are eight of them, as well as some suggestions on how to get moving. Continue Reading -
FITNESSSeven tips for exercising in cold weather
Jan 26, 2022
Whatever your exercise goal is, don’t let cold weather be an excuse to not walk the neighborhood or go to the gym on a chilly morning. Continue Reading