Classes & Events

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

This course builds off skills covered in Excel I covering other simple functions, basic formatting techniques, and printing. Students will create and modify basic charts, and learn how to manage and format large workbooks. Objectives: Manipulati...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

This course builds off skills covered in Excel I covering other simple functions, basic formatting techniques, and printing. Students will create and modify basic charts, and learn how to manage and format large workbooks. Objectives: Manipulati...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Thank you for being a member of SmartSenior. Please click the "Register Online" button below to fill out your information and make your membership renewal payment. 

SmartSenior creates and engages a healthy and active community for adults 55 and older throughout southeast Georgia and the South Carolina Lowcountry. With approximately 2,000 members, SmartSenior is a comprehensive program offering something fo...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Excel 2016 Level 1 course provides the basic concepts and skills students need to start being productive with Microsoft Excel 2016: how to create, save, share, and print worksheets that contain various kinds of calculations and formatting. Objec...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Students will use the Mavis Beacon Teaches Typing software program to gain keyboarding skills, learn home keys and increase their WPM and accuracy while typing. At the end of the class, the student should be able to: Turn on and Log onto a PC, L...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This course builds off skills covered in PowerPoint Basic Part 1: Working with shapes and images, Creating and formatting shapes, working with images, working with charts and tables, working with charts, Working with tables, Customization, Slide...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Word 2016 Level 1 provides the basic concepts and skills to start being productive with Microsoft Word 2016: how to create, format, and set up a document, and how to add graphics and tables. Objectives: Fundamentals, Getting around, Creating doc...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Microsoft Windows 10 provides the basic knowledge needed to use and perform basic configuration of a computer running Windows 10; this includes basic operating system features, using and installing apps, managing files and common external device...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This course builds on the skills and concepts taught in Word I. Students will learn how to create tables, insert headers and footers, proof and print documents, and insert graphics. Objectives: Document setup, Page layout, Proofing documents, Pr...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Part 1

Students will learn to locate browser programs, launch and explore features of Google Chrome and Microsoft Edge and use search engines to surf the Internet to gain understanding of the various uses of the Interne...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 12pm- 1pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer &...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 12pm- 1pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer &...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 12pm- 1pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer &...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 12pm- 1pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer &...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer & ...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer & ...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer & ...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer & ...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.