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NUTRITIONIs chocolate healthy for you?
Feb 14, 2019
When we think of Valentine’s Day, we often think of love, romance, and of course, chocolate. But what if you love chocolate – any day of the year – and still want to live a healthy lifestyle? The answ... Continue Reading -
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NUTRITIONSeven fruits to add to your diet
Jan 15, 2019
Does an apple a day really keep the doctor away? It’s an old adage that literally has been studied by medical researchers. While findings have produced different results, it is a fact that apples cont... Continue Reading -
NUTRITIONTen superfoods people with diabetes should incorpo...
Nov 21, 2018
To help people with diabetes year around, the American Diabetes Association put together a list of 10 superfoods that not only provide essential nutrients and fiber, but they also avoid causing a rapi... Continue Reading -
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NUTRITION, WOMEN'S CAREHave osteoporosis? It’s not too late to do somethi...
Oct 23, 2018
Have osteoporosis? There is good news: You can take action right now to slow and maybe even reverse the progression of osteoporosis; therefore, decreasing your risk of breaking a bone. Continue Reading -
NUTRITIONShould you count calories?
Jul 17, 2018
Struggling to lose weight? Well did you know that if you could cut out just 500 calories a day you’d lose one pound a week? If maintained, that’s more than 50 pounds in one year. Here are some healthy... Continue Reading -
NUTRITIONFoodborne illnesses peak in the summer. Here’s wha...
Jun 21, 2018
Foodborne illnesses increase during the summer. Take these four simple steps to prevent foodborne illnesses. Continue Reading -
NUTRITIONAre sports drinks the best beverage choice for you...
Mar 13, 2018
Grabbing a sports drink for your child after a competitive game or an afternoon playing in the hot sun is a good idea. But is it OK for children to drink sports drinks on other occasions? Continue Reading -
FITNESS, NUTRITIONStudy: Fitness apps result in more frequent exerci...
Feb 8, 2018
Are you having trouble sticking to a diet or exercise routine? It may be time to call for reinforcements in the form of an app downloaded on your smartphone. Continue Reading -
NUTRITIONCould what you eat and drink be affecting how you ...
Jan 11, 2018
Not getting enough sleep at night? Your diet may be to blame. One solution for a better night’s sleep is through proper diet. Continue Reading