Feb 14, 2019
When we think of Valentine’s Day, we often think of love, romance, and of course, chocolate. But what if you love chocolate – any day of the year – and still want to live a healthy lifestyle? The answ...
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Jan 15, 2019
Does an apple a day really keep the doctor away? It’s an old adage that literally has been studied by medical researchers. While findings have produced different results, it is a fact that apples cont...
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Nov 21, 2018
To help people with diabetes year around, the American Diabetes Association put together a list of 10 superfoods that not only provide essential nutrients and fiber, but they also avoid causing a rapi...
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Oct 23, 2018
Have osteoporosis? There is good news: You can take action right now to slow and maybe even reverse the progression of osteoporosis; therefore, decreasing your risk of breaking a bone.
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Jul 17, 2018
Struggling to lose weight? Well did you know that if you could cut out just 500 calories a day you’d lose one pound a week? If maintained, that’s more than 50 pounds in one year. Here are some healthy...
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Jun 21, 2018
Foodborne illnesses increase during the summer. Take these four simple steps to prevent foodborne illnesses.
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Mar 13, 2018
Grabbing a sports drink for your child after a competitive game or an afternoon playing in the hot sun is a good idea. But is it OK for children to drink sports drinks on other occasions?
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Feb 8, 2018
Are you having trouble sticking to a diet or exercise routine? It may be time to call for reinforcements in the form of an app downloaded on your smartphone.
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Jan 11, 2018
Not getting enough sleep at night? Your diet may be to blame. One solution for a better night’s sleep is through proper diet.
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